WHAT A UROLOGIST IN KOLKATA WANTS YOU TO KNOW ABOUT BLADDER AND PROSTATE HEALTH

What a Urologist in Kolkata Wants You to Know About Bladder and Prostate Health

What a Urologist in Kolkata Wants You to Know About Bladder and Prostate Health

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Bladder and prostate health are essential parts of men’s overall well-being, yet they’re often overlooked until symptoms appear. According to a trusted urologist in Kolkata, taking preventive steps and staying informed can make a significant difference.


The urinary bladder is a fascinating organ capable of expanding to hold nearly 500 ml of urine. It’s made of layered tissues designed for flexibility and strength. Surprisingly, the brain plays a crucial role in signaling when it’s time to release urine—something most people take for granted. However, early signs of bladder issues often go unnoticed, which is why regular check-ups with a urologist in Kolkata are recommended, even when no symptoms are present.


A few key habits for healthy bladder function include:





  • Staying well-hydrated with 6–8 glasses of water daily




  • Avoiding prolonged urine retention




  • Limiting caffeine, alcohol, and spicy foods




  • Doing pelvic floor exercises like Kegels




  • Quitting smoking to lower the risk of bladder cancer




Prostate health is another critical focus for any experienced urologist in Kolkata, especially as men age. Prostate cancer is one of the most commonly diagnosed cancers in men, and certain individuals are more prone to it than others.


Risk factors include:





  • Age over 50




  • A family history of prostate cancer




  • Diets high in red meat and low in plant-based foods




  • Hormonal imbalances




  • Long-term smoking and alcohol use




For those who fall into these risk categories, an early consultation with a prostate cancer doctor in Kolkata could be lifesaving. Routine screenings, lifestyle recommendations, and expert medical guidance are all part of the care a urologist provides.


If you're concerned about your bladder or prostate health—or even if you're simply looking to be proactive—consulting a urologist in Kolkata can help you maintain control over your health before issues arise.

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